Unscroller removes endless feeds while keeping the useful parts of social media—messages, posting, search, notifications, and intentional connection.
Hide the feeds that pull you in, then use planning, focus, and reset tools to turn recovered attention into progress on the work, habits, and goals you keep putting off.
“Being able to message and post without getting sucked into the feeds is the fix I needed.”
★★★★★ App Store review
The Problem
The scroll steals the hour your real life needed
Social media is built to turn a quick check into one more post, one more video, and one more alert. By the time you look up, the task, workout, class reading, side project, or quiet night you wanted has slipped again.
You are not lazy. The apps are made to pull you back when you feel bored, stressed, or unsure where to start. Unscroller adds a pause so you can choose what you came to do before the feed chooses for you.
All that scrolling comes at a cost:
The important thing gets pushed to tomorrow again.
Your dream stays in notes while the feed gets your energy.
You feel busy but avoid the work that would actually change your life.
RealityYour phone should support your goals, not quietly spend them.
Reclaim Your Feed
Create before the feed wins
Unscroller helps you use social apps for what you came to do, then get back to the project, habit, or dream that needs your attention.
Most-loved
Social Media Without the Feed
Open Facebook, Instagram, LinkedIn, TikTok, Snapchat, and X with less noise. Send messages, post updates, check alerts, and leave before a quick check steals the hour you needed. On Instagram, you can still open a Reel a friend sends you, watch that Reel, and stop before the next one takes over.
Independent service notice: Unscroller is an independent app. It is not made by or endorsed by Facebook, Instagram, YouTube, TikTok, Snapchat, X, LinkedIn, or other third-party services. On Apple devices, Unscroller works through Safari in each user's own session. People use those services with their own accounts.
Master Your Schedule
Protect the time you keep losing
The scroll often wins in the gaps: when you are bored, tired, stressed, walking into class, sitting down to work, or avoiding a hard next step. Unscroller helps you set focus time, share it with a group, and block distracting apps in the places where your attention matters most.
Shareable Focus Sessions
Start a Focus Session for you, or send one to a meeting, class, study group, or dinner. Pick what to limit, set the timer, and each person joins on their own phone. The room can stay present together.
Help the whole room focus.
Scheduled Focus Windows
Set quiet times on repeat. Limit social apps at night, during class, or on work mornings. Your phone learns there is a time to browse and a time to focus.
Make focus the default.
Location-Based App Blocker
Create blocker rules for places where your time matters: work, school, the gym, the library, or your bedroom. When you are there, distracting apps have guardrails before the scroll starts.
Make focus follow you.
Turn saved time into real progress
Blocking the feed is only step one. Unscroller helps you plan the day, track simple habits, and replace lost scroll time with actions that move your life forward.
Daily Planner & To-Do List
Write today's top tasks and weekly goals in one clean place. Give the important thing a visible home before your phone offers another distraction.
Habit Tracker
Track habits like study, code, reading, workouts, or building your project. See your chain grow and keep it going.
Time Usage Stats
See where your time goes. Watch wasted hours go down and focused hours, completed tasks, and real progress go up.
A clear plan makes it easier to choose the life you want over another scroll.
AI Coach
Turn stuck moments into a plan you can actually use
When the urge to scroll hits, Unscroller gives you someone to talk to before the feed gets the first word. Type or speak to the AI Coach, work through what is blocking you, then let the AI Agent draft practical next actions you can add to your plan.
Coach mode
Talk through urges, goals, procrastination, and the next move when your brain wants an escape route.
AI Agent
Rank what matters, choose the highest-leverage step, and turn messy thoughts into clean action.
Planner Agent
Draft todos, weekly targets, habits, and focus sessions that can be applied to your planner.
Voice support
Say what is on your mind when typing feels like one more task, then hear the coach guide you back.
Mode library
Pick the right coach for the moment
10 modes
🧭
General Coach
Goals, urges, focus, journaling, and your next step.
🤖
AI Agent
Ranks what matters, chooses the next step, and drafts actions.
🗓️
Planner Agent
Makes todos, weekly goals, habits, and focus time.
🏗️
The Day Architect
Orders tomorrow around your energy, priorities, and interruptions.
🎯
The Procrastination Decoder
Finds the task you are avoiding and a small way to start.
🪞
The Identity Audit
Compares who you want to become with what you do each day.
🔗
The Habit Stack
Adds new habits onto routines you already do.
⏱️
The 2-Minute Rule
Shrinks habits until the first step is easy enough to do today.
📈
The Compound Trajectory
Shows how small habit changes grow over time.
🧩
The Environment Design
Redesigns your space, apps, and cues so better choices are easier.
Text or voice
Use the mode that fits the moment, then turn the advice into action.
Mindset Matters
Calm Tools for Hard Moments
Sometimes you scroll because the next step feels hard, unclear, or emotionally heavy. Unscroller gives you reset tools so you can calm down and choose your next move.
Guided Breathing Exercises
Slow your breath and clear your head in a few minutes.
Visualization Meditation
Describe the life you want. Unscroller makes a guided session to help you picture it, then return to the next action.
Digital Journal
Write what is on your mind. Clear space in your head instead of taking in more posts.
Morning Manifestation
Future Self Visualization
04:2010:00
Reset Toolkit
Replacement tools for the moment you reach for the feed
Exercise Routine
A 7-day workout plan made for your goals.
Breathwork
Guided breathing to calm your body and mind.
Dream Life Ritual
Picture your best day, then choose the next step that makes it real.
Self-Hypnosis
Personal 15-minute sessions to help your mind aim at your goals.
It is easier to change when people are with you. Join creators and learners who want less scrolling, more progress, and accountability for the dreams they talk about.
Collaboration Hub
Find a partner or get feedback on your project. Build with someone who wants the same kind of focus.
Progress Hub
Share what you are building, get support, and turn attention into updates and output without another entertainment feed.
Group Challenges
Join 30-Day Deep Focus Sprints. Track your streak and celebrate wins with others.
Direct Messaging
Message peers to trade ideas or get help on hard days. Stay on track together.
Level Up Your Life
Make progress feel real
Your progress should be easier to see than your screen time. Unscroller gives rewards and a clear view of what you have done.
Level System
Earn XP for focus sessions and daily goals. Each level shows time you gave back to yourself.
Constellation of Achievements
Your sky gets a star for each win. Look back at proud moments and see your progress grow.
Level 12Dream Builder
Available Now
Take back the hours your dreams need
Social media has taken enough of your day. Unscroller helps you protect deep work, class, meals, people, and the goals that keep getting postponed. Start a focus session for yourself or share one with the room.
Stop quick checks from becoming lost hours
Build better habits with the time you recover
Protect the work and dreams that matter
"Every scroll has a cost. Put your attention where your life is being built."
Your focus. On your computer.
Close the feed. Put the game on hold. Make room for what you want to do.
One more video can turn into a late bedtime, unfinished homework, and less time together. Heavy social media use can interfere with sleep and attention, while constant comparison can leave teens feeling worse about themselves.
As a parent, you’re left reminding, checking, and negotiating over a phone on top of everything else. Building healthier screen habits should feel like something you do together.
Give your child tools to block distractions, focus on homework, build routines, and make room for life beyond the screen.
Child Mode requires a parent or guardian’s invitation. Unscroller is unavailable for children under 13.
Explore when you are ready
Features and questions, without the wall of text.
The essentials are above. Open only the details that matter to you.
Social media without endless feeds
Open supported Facebook, Instagram, LinkedIn, TikTok, Snapchat, X, and YouTube surfaces with less noise. Messages, posting, profiles, alerts, search, and chosen content remain available where supported.
On the Instagram website you open through Unscroller, you can watch a Reel a friend sends. We hide the Reels that would play next where this feature works. Results can vary by site, account, device, permissions, and changes to the site.
Focus sessions and automatic boundaries
Start a focus session when you need a clean block of time. Add scheduled windows around work, class, meals, or sleep, and create location-based rules for places where distraction usually takes over.
Planning, habits, and progress
Choose daily priorities, break goals into next actions, track habits, and see focused time and completed work add up. The point is not a prettier dashboard; it is making the life behind the dashboard easier to build.
AI Coach and reset tools
Talk or type through the moment you want to escape into a feed. Use the AI Coach to find a practical next move, or choose journaling, breathing, meditation, affirmations, and other reset tools when calm matters more than productivity.
Unscroller is a productivity and digital-wellness app, not medical treatment or emergency support.
Progress Hub and accountability
Share what you are building in the Progress Hub, find collaborators, join challenges, and message accountability partners. The community is designed around updates and outcomes—not another unrestricted entertainment feed.
Independent-service and privacy notes
Unscroller is independent and is not made by or endorsed by Facebook, Instagram, YouTube, TikTok, Snapchat, X, LinkedIn, or other third-party services. On Apple devices, supported focused-browsing features work through Safari in each person’s own session.
Doomscrolling is continuing through stressful, upsetting, or simply endless content after it has stopped helping. A feed with no natural endpoint makes leaving feel harder than starting.
How does Unscroller help me stop?
It reduces the feed surfaces that pull you into automatic scrolling, keeps useful social actions available, and gives the recovered moment somewhere concrete to go through focus, planning, habit, and reset tools.
Can I keep Instagram messages and shared Reels?
On the Instagram website you open through Unscroller, you can still send messages and open a Reel from a friend or profile. You can watch that Reel while the next ones are hidden. What works can change when Instagram changes its site.
Does it block every app and website?
No. What we can block depends on the site, your device, your account, and the permissions you give. The app shows what works and how to set it up.
Is Unscroller treatment for addiction?
No. Unscroller is a productivity and digital-wellness app. If scrolling is seriously affecting sleep, work, school, mood, or relationships, consider support from a qualified professional.
If doomscrolling or social media is taking time from what matters, start here.
What is doomscrolling?
Doomscrolling is when you keep scrolling through bad or stressful posts even after it stops helping. It can feel automatic because the feed always has one more thing.
How can I stop doomscrolling?
Remove the feeds that pull you in. Choose what you opened your phone to do. Use a timer so checking has an end. Then move the saved time into one important task. For simple steps, start with our doomscrolling guide.
What are signs of social media addiction?
Signs can include checking with no reason, losing track of time, feeling worse after scrolling, or watching important work, sleep, relationships, and personal goals get pushed aside.
Can Unscroller help with endless scrolling?
Yes. Unscroller helps you use social media on purpose. It lowers feed traps, supports focus sessions, and helps you turn saved time into better habits and real progress.
Can I use Instagram without the feed and still watch Reels my friends send me?
Yes. Open Instagram through Unscroller to watch a Reel from a friend or profile. On the parts of the website we support, that Reel stays visible and the next ones are hidden. This does not change the Instagram app. What works may change when Instagram changes its site.
Can Unscroller help reduce screen time or phone use?
Yes. Unscroller helps reduce screen time that comes from doomscrolling, endless feeds, and reflexive social media use. It keeps useful social actions available while adding focus sessions, schedules, and routines around the moments when phone use usually takes over.
What app helps if I can't stop scrolling?
Unscroller is built for people who keep getting pulled into endless scrolling. It helps reduce feed traps, keep useful social actions, and create focus sessions and routines so the important thing gets your attention first.
Is Unscroller a treatment for social media addiction?
No. Unscroller is a productivity and digital wellness app, not a medical treatment. If scrolling is seriously affecting sleep, work, school, mood, or relationships, consider support from a qualified professional.
Your dreams need your attention.
Stop letting quick checks spend the hours you need to build, study, rest, connect, and become who you said you would be.
