For anyone losing hours to the scroll

Stop Doomscrolling. Start living.

Unscroller helps you interrupt the quick checks that turn into lost hours, reduce the screen time that comes from endless feeds, and keep social media useful. Keep messages, search, posting, and tools. Hide the feeds that pull you in, then use planning, focus, and reset tools to make progress on the work, habits, and dreams you keep putting off.

Download for iOS See how it works

Keep the useful parts of social. Cut the loops that steal your day.

Doomscrolling guide How to stop doomscrolling Reduce screen time Signs of social media addiction
The Problem

The scroll steals the hour your real life needed

Social media is built to turn a quick check into one more post, one more video, and one more alert. By the time you look up, the task, workout, class reading, side project, or quiet night you wanted has slipped again.

You are not lazy. The apps are made to pull you back when you feel bored, stressed, or unsure where to start. Unscroller adds a pause so you can choose what you came to do before the feed chooses for you.

All that scrolling comes at a cost:

  • The important thing gets pushed to tomorrow again.
  • Your dream stays in notes while the feed gets your energy.
  • You feel busy but avoid the work that would actually change your life.
Reality Your phone should support your goals, not quietly spend them.
Reclaim Your Feed

Create before the feed wins

Unscroller helps you use social apps for what you came to do, then get back to the project, habit, or dream that needs your attention.

Most-loved

Social Media Without the Feed

Open Facebook, Instagram, LinkedIn, TikTok, and X with less noise. Send messages, post updates, check alerts, and leave before a quick check steals the hour you needed. On Apple devices, Unscroller works through Safari and changes only your own web session.

Keep the useful parts. Cut the loops that delay your life.

YouTube Without the Spiral

Watch the video you came for. Search, play, and get back to your day before Shorts and endless picks turn learning into avoidance.

Watch with a reason. Leave with your time.
Independent service notice: Unscroller is an independent app. It is not made by or endorsed by Facebook, Instagram, YouTube, TikTok, X, LinkedIn, or other third-party services. On Apple devices, Unscroller works through Safari in each user's own session. People use those services with their own accounts.
Master Your Schedule

Protect the time you keep losing

The scroll often wins in the gaps: when you are bored, tired, stressed, walking into class, sitting down to work, or avoiding a hard next step. Unscroller helps you set focus time, share it with a group, and block distracting apps in the places where your attention matters most.

Shareable Focus Sessions

Start a Focus Session for you, or send one to a meeting, class, study group, or dinner. Pick what to limit, set the timer, and each person joins on their own phone. The room can stay present together.

Help the whole room focus.

Scheduled Focus Windows

Set quiet times on repeat. Limit social apps at night, during class, or on work mornings. Your phone learns there is a time to browse and a time to focus.

Make focus the default.

Location-Based App Blocker

Create blocker rules for places where your time matters: work, school, the gym, the library, or your bedroom. When you are there, distracting apps have guardrails before the scroll starts.

Make focus follow you.

Turn saved time into real progress

Blocking the feed is only step one. Unscroller helps you plan the day, track simple habits, and replace lost scroll time with actions that move your life forward.

Daily Planner & To-Do List

Write today's top tasks and weekly goals in one clean place. Give the important thing a visible home before your phone offers another distraction.

Habit Tracker

Track habits like study, code, reading, workouts, or building your project. See your chain grow and keep it going.

Time Usage Stats

See where your time goes. Watch wasted hours go down and focused hours, completed tasks, and real progress go up.

A clear plan makes it easier to choose the life you want over another scroll.
AI Coach

Turn stuck moments into a plan you can actually use

When the urge to scroll hits, Unscroller gives you someone to talk to before the feed gets the first word. Type or speak to the AI Coach, work through what is blocking you, then let the AI Agent draft practical next actions you can add to your plan.

Coach mode

Talk through urges, goals, procrastination, and the next move when your brain wants an escape route.

AI Agent

Rank what matters, choose the highest-leverage step, and turn messy thoughts into clean action.

Planner Agent

Draft todos, weekly targets, habits, and focus sessions that can be applied to your planner.

Voice support

Say what is on your mind when typing feels like one more task, then hear the coach guide you back.

Try AI Coach on iOS
Unscroller mascot cheering on the AI Coach
Mode library

Pick the right coach for the moment

10 modes
🧭

General Coach

Goals, urges, focus, journaling, and your next step.

🤖

AI Agent

Ranks what matters, chooses the next step, and drafts actions.

🗓️

Planner Agent

Makes todos, weekly goals, habits, and focus time.

🏗️

The Day Architect

Orders tomorrow around your energy, priorities, and interruptions.

🎯

The Procrastination Decoder

Finds the task you are avoiding and a small way to start.

🪞

The Identity Audit

Compares who you want to become with what you do each day.

🔗

The Habit Stack

Adds new habits onto routines you already do.

⏱️

The 2-Minute Rule

Shrinks habits until the first step is easy enough to do today.

📈

The Compound Trajectory

Shows how small habit changes grow over time.

🧩

The Environment Design

Redesigns your space, apps, and cues so better choices are easier.

Text or voice

Use the mode that fits the moment, then turn the advice into action.

Mindset Matters

Calm Tools for Hard Moments

Sometimes you scroll because the next step feels hard, unclear, or emotionally heavy. Unscroller gives you reset tools so you can calm down and choose your next move.

Guided Breathing Exercises

Slow your breath and clear your head in a few minutes.

Visualization Meditation

Describe the life you want. Unscroller makes a guided session to help you picture it, then return to the next action.

Digital Journal

Write what is on your mind. Clear space in your head instead of taking in more posts.

Morning Manifestation
Future Self Visualization
04:20 10:00
Reset Toolkit

Replacement tools for the moment you reach for the feed

Exercise Routine

A 7-day workout plan made for your goals.

Breathwork

Guided breathing to calm your body and mind.

Dream Life Ritual

Picture your best day, then choose the next step that makes it real.

Self-Hypnosis

Personal 15-minute sessions to help your mind aim at your goals.

Affirmations

Daily affirmations with simple reminders.

Meditation

Guided meditation for calm and focus.

Find Your Tribe

People who are done wasting their best hours

It is easier to change when people are with you. Join creators and learners who want less scrolling, more progress, and accountability for the dreams they talk about.

Collaboration Hub

Find a partner or get feedback on your project. Build with someone who wants the same kind of focus.

Build in Public Feed

A growth feed without bait. Share what you are building, get support, and turn attention into output.

Group Challenges

Join 30-Day Deep Focus Sprints. Track your streak and celebrate wins with others.

Direct Messaging

Message peers to trade ideas or get help on hard days. Stay on track together.

Level Up Your Life

Make progress feel real

Your progress should be easier to see than your screen time. Unscroller gives rewards and a clear view of what you have done.

Level System

Earn XP for focus sessions and daily goals. Each level shows time you gave back to yourself.

Constellation of Achievements

Your sky gets a star for each win. Look back at proud moments and see your progress grow.

Level 12 Dream Builder
Available Now

Take back the hours your dreams need

Social media has taken enough of your day. Unscroller helps you protect deep work, class, meals, people, and the goals that keep getting postponed. Start a focus session for yourself or share one with the room.

Stop quick checks from becoming lost hours
Build better habits with the time you recover
Protect the work and dreams that matter
"Every scroll has a cost. Put your attention where your life is being built."
Download for iOS
Unscroller shareable focus session screen
Common Questions

Questions before you stop scrolling

If doomscrolling or social media is taking time from what matters, start here.

What is doomscrolling?

Doomscrolling is when you keep scrolling through bad or stressful posts even after it stops helping. It can feel automatic because the feed always has one more thing.

How can I stop doomscrolling?

Remove the feeds that pull you in. Choose what you opened your phone to do. Use a timer so checking has an end. Then move the saved time into one important task. For simple steps, start with our doomscrolling guide.

What are signs of social media addiction?

Signs can include checking with no reason, losing track of time, feeling worse after scrolling, or watching important work, sleep, relationships, and personal goals get pushed aside.

Can Unscroller help with endless scrolling?

Yes. Unscroller helps you use social media on purpose. It lowers feed traps, supports focus sessions, and helps you turn saved time into better habits and real progress.

Can Unscroller help reduce screen time or phone use?

Yes. Unscroller helps reduce screen time that comes from doomscrolling, endless feeds, and reflexive social media use. It keeps useful social actions available while adding focus sessions, schedules, and routines around the moments when phone use usually takes over.

What app helps if I can't stop scrolling?

Unscroller is built for people who keep getting pulled into endless scrolling. It helps reduce feed traps, keep useful social actions, and create focus sessions and routines so the important thing gets your attention first.

Is Unscroller a treatment for social media addiction?

No. Unscroller is a productivity and digital wellness app, not a medical treatment. If scrolling is seriously affecting sleep, work, school, mood, or relationships, consider support from a qualified professional.

Popular Guides

Find the guide for your scroll problem

Start here if the scroll is eating time you meant to spend on work, rest, people, or the future you keep promising yourself.

Start Here

Can't stop scrolling?

A practical page for the moment social media feels automatic and your important work keeps sliding.

Get a first plan Guide

Doomscrolling

Learn what doomscrolling means, why it feels so sticky, and why bad news feeds are hard to leave.

Read the doomscrolling guide How-To

How to stop doomscrolling

Use simple steps to stop doomscrolling before one check turns into the hour your goals needed.

See the practical steps Screen Time

Reduce screen time

Cut the phone use that comes from social feeds without deleting every useful social action.

Read the screen time guide Signs

Social media addiction

See the signs of compulsive social use and learn what to change before it costs more of your life.

Explore the signs and causes

Your dreams need your attention.

Stop letting quick checks spend the hours you need to build, study, rest, connect, and become who you said you would be.

Download for iOS