iPhone setup · 9 minute read
How to stop doomscrolling on iPhone without going offline
Combine Apple Screen Time, fewer feed entry points, and targeted guardrails while keeping direct social actions available.
Unscroller guides
Use social media without losing the hour
Direct, practical ways to get out of feed loops while keeping the messages, information, and people you actually opened your phone for.
Start here
Two common moments, two workable plans
You do not need a dramatic digital detox. Start with the moment that keeps catching you.
Evening routine · 8 minute read
How to stop doomscrolling at night
Build a wind-down plan that still works when you are tired, stressed, and one swipe away from another late night.
Core guide
Nine practical ways to stop doomscrolling
Understand the triggers, interrupt the loop, and give the saved time somewhere useful to go.
Know the problem
Useful background, without turning a habit into a diagnosis
These guides explain the language and patterns behind compulsive feeds. Unscroller is a productivity and digital wellness tool, not medical treatment.